How to Start a Walking Group in Your Neighbourhood

Every Sunday morning, over 500 people gather at Lodi Garden for a group fitness session, highlighting the growing demand for community fitness events in Delhi.

The popularity of group exercise is on the rise, driven by the city's clean eating movement and the availability of open spaces like Nehru Park, which offers free yoga classes. With the winter running season in full swing, many Delhiites are looking for ways to stay active and healthy, making it an ideal time to start a walking group in your neighbourhood.

In Delhi, organisations like the Delhi Runners and the Indian Walking Group have already made a significant impact, with regular walks and runs taking place in areas like Hauz Khas, Defence Colony, and Connaught Place. For example, the Delhi Runners group meets every Saturday at 6 am at the India Gate, and offers a 5km and 10km route option, with membership fees starting at Rs 500 per year. Similarly, the Indian Walking Group offers guided walks in the Lodi Garden area, with prices starting at Rs 200 per session.

According to data from the World Health Organisation, regular walking can reduce the risk of heart disease by up to 30%, and a study by the Indian Council of Medical Research found that over 60% of Delhiites do not meet the recommended daily physical activity levels. With the average cost of a gym membership in Delhi ranging from Rs 5,000 to Rs 20,000 per year, starting a walking group can be a cost-effective and accessible way to stay fit, with no membership fees required. In fact, a survey by the Delhi-based fitness app, Fitso, found that 75% of users prefer group fitness activities, and 60% are willing to pay up to Rs 1,000 per month for guided sessions.

Getting Started

To start a walking group in your neighbourhood, begin by identifying a safe and accessible route, such as the pedestrian path along the Yamuna River or the streets of Shahpur Jat. Choose a regular meeting time and day, and use social media platforms like Facebook and WhatsApp to promote your group and attract members. You can also partner with local organisations, such as the Delhi Tourism and Transportation Development Corporation, to access resources and expertise. With a little planning and effort, you can create a vibrant and active community in your neighbourhood, and make a positive impact on the health and wellbeing of Delhiites.