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The Daily Delhi

Delhi news, every day

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Delhi Wellness Desk

68 articles published by The Daily Delhi.

Delhi Wellness Desk writes for the The Daily Delhi editorial desk, covering Delhi. See our editorial standards for how we use AI.

Latest from Delhi Wellness Desk

Sleep Better, Live Better: Your Delhi Guide to Restful Nights and Energized Days

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Sleep Better, Live Better: Your Delhi Guide to Restful Nights and Energized Days

Quality sleep is the foundation of wellness—here's how Delhi residents can transform their nights and wake up ready to thrive.

By Delhi Wellness Desk · 30 June 2026

From Dhabas to Detox Bowls: How Delhi's Clean Eating Movement is Rewriting the City's Food Story

New

From Dhabas to Detox Bowls: How Delhi's Clean Eating Movement is Rewriting the City's Food Story

What started as a niche wellness pursuit among South Delhi professionals has become a mainstream shift, reshaping how the capital eats—and where.

By Delhi Wellness Desk · 30 June 2026

Delhi's everyday mindfulness: How locals are mastering stress with simple, sustainable habits

New

Delhi's everyday mindfulness: How locals are mastering stress with simple, sustainable habits

From early morning walks in Lodi Garden to evening breathing sessions, residents across the city share the practical routines that have genuinely transformed their mental wellbeing.

By Delhi Wellness Desk · 30 June 2026

Senior Fitness Delhi: 5 Daily Habits from Lodi Garden

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Senior Fitness Delhi: 5 Daily Habits from Lodi Garden

Discover how Delhi's active seniors build strength and independence through interval walking, low-impact routines, and community wellness practices in Lodi Garden and South Delhi.

By Delhi Wellness Desk · 30 June 2026

Silver Movers: Your Complete Guide to Free and Low-Cost Wellness Services for Active Ageing in Delhi

Updated 3 h ago

Silver Movers: Your Complete Guide to Free and Low-Cost Wellness Services for Active Ageing in Delhi

From morning yoga in Nehru Park to physiotherapy camps at AIIMS, here's how Delhi's seniors can stay mobile and healthy without breaking the bank.

By Delhi Wellness Desk · 30 June 2026

From Couch to Course: The Daily Habits Delhi Runners Are Using to Stay Consistent

Updated 3 h ago

From Couch to Course: The Daily Habits Delhi Runners Are Using to Stay Consistent

Across the city's best running routes, locals are building sustainable fitness routines through small, repeatable choices—and the results are sticking.

By Delhi Wellness Desk · 30 June 2026

Delhi's Sleep Revolution: The Daily Habits That Actually Work for Locals

Updated 3 h ago

Delhi's Sleep Revolution: The Daily Habits That Actually Work for Locals

From Lodi Garden walkers to Nehru Park yoga practitioners, here's what residents are doing differently—and sleeping better because of it.

By Delhi Wellness Desk · 30 June 2026

Delhi's Clean-Eating Wave: How Local Food Culture is Catching Up to—and Rejecting—Global Wellness Trends

Updated 3 h ago

Delhi's Clean-Eating Wave: How Local Food Culture is Catching Up to—and Rejecting—Global Wellness Trends

From Lodi Colony markets to Indirapuram juice bars, the capital's nutrition landscape is shifting as residents cherry-pick international wellness ideas while staying rooted in traditional Indian eating.

By Delhi Wellness Desk · 30 June 2026

What Research Really Shows About Active Ageing and Mobility in Delhi's Seniors

Updated 3 h ago

What Research Really Shows About Active Ageing and Mobility in Delhi's Seniors

New studies explain why movement—not rest—is the most powerful tool for maintaining independence as we age.

By Delhi Wellness Desk · 30 June 2026

The Delhi Mental Health Collective: The Resource Hub You Should Know About

Updated 3 h ago

The Delhi Mental Health Collective: The Resource Hub You Should Know About

Nestled in south Delhi, this peer-led wellness space is quietly becoming the city's most accessible answer to urban stress and anxiety.

By Delhi Wellness Desk · 30 June 2026

Five evidence-based stress management techniques that actually work in Delhi's heat and chaos

Updated 3 h ago

Five evidence-based stress management techniques that actually work in Delhi's heat and chaos

Forget generic mindfulness advice—here's what neuroscience says works when you're navigating Delhi's traffic, humidity, and pressure-cooker pace.

By Delhi Wellness Desk · 30 June 2026

Delhi's Aquatic Centres Emerge as Community Hubs for Swimming Programs Across Every Age Group

Updated 3 h ago

Delhi's Aquatic Centres Emerge as Community Hubs for Swimming Programs Across Every Age Group

From toddler splash classes to senior water aerobics, Delhi's public and private pools are redefining inclusive fitness with affordable, year-round programming.

By Delhi Wellness Desk · 30 June 2026

Delhi's Ancient Yoga Meets Modern Wellness: How Local Practice Stacks Against Global Trends

Updated 3 h ago

Delhi's Ancient Yoga Meets Modern Wellness: How Local Practice Stacks Against Global Trends

As Silicon Valley rushes to monetise meditation apps, Delhi's neighbourhood yoga communities are quietly redefining holistic wellbeing on their own terms.

By Delhi Wellness Desk · 30 June 2026

Delhi's Sleep Revolution: Why the Capital's Rest Habits are Catching Up—But Lag Behind Global Standards

Updated 3 h ago

Delhi's Sleep Revolution: Why the Capital's Rest Habits are Catching Up—But Lag Behind Global Standards

From Connaught Place corporate burnout to emerging wellness clinics in South Delhi, the city is slowly embracing sleep science that the West adopted years ago.

By Delhi Wellness Desk · 30 June 2026

The Delhi Plate Revolution: How neighbourhood residents built sustainable eating habits, one meal at a time

Updated 3 h ago

The Delhi Plate Revolution: How neighbourhood residents built sustainable eating habits, one meal at a time

From Lodi Colony kitchen gardens to Saket market runs, locals share the simple routines that transformed their diets without disrupting daily life.

By Delhi Wellness Desk · 30 June 2026

From Desk to Trail: How Delhi's Running Communities Are Rewriting Local Health Stories

Updated 3 h ago

From Desk to Trail: How Delhi's Running Communities Are Rewriting Local Health Stories

Across the city's parks and riverside paths, ordinary runners are discovering that transformation happens one stride at a time—and they're inspiring their neighbourhoods to join them.

By Delhi Wellness Desk · 30 June 2026

Stay Mobile After 60: Evidence-Based Tips That Actually Work in Delhi's Heat and Pollution

Updated 3 h ago

Stay Mobile After 60: Evidence-Based Tips That Actually Work in Delhi's Heat and Pollution

Forget generic fitness advice—here's what gerontologists and local health experts say will keep your joints mobile and your independence intact in Delhi's unique climate.

By Delhi Wellness Desk · 30 June 2026

Five Daily Habits Delhi Residents Are Using to Manage Stress—And They Actually Work

Updated 3 h ago

Five Daily Habits Delhi Residents Are Using to Manage Stress—And They Actually Work

From morning walks in Lodi Garden to evening breathing practices, locals across the capital are building simple routines that stick.

By Delhi Wellness Desk · 30 June 2026

Your Complete Guide to Free and Low-Cost Wellness Screenings Across Delhi

Updated 3 h ago

Your Complete Guide to Free and Low-Cost Wellness Screenings Across Delhi

From AIIMS to neighbourhood clinics, here's how to access preventive health services without breaking the bank.

By Delhi Wellness Desk · 30 June 2026

Delhi's Aquatic Centres: Why Swimming Programs for All Ages Are Becoming the City's New Fitness Pulse

Updated 3 h ago

Delhi's Aquatic Centres: Why Swimming Programs for All Ages Are Becoming the City's New Fitness Pulse

From toddlers to seniors, Delhi's public and private pools are offering structured swim programs that rival the city's beloved morning running and yoga circuits.

By Delhi Wellness Desk · 30 June 2026

The Small Steps That Stick: How Delhi's Active Seniors Built a Winning Mobility Routine

Updated 1 h ago

The Small Steps That Stick: How Delhi's Active Seniors Built a Winning Mobility Routine

From Lodi Garden walkers to Nehru Park regulars, older Delhiites share the practical habits that keep them moving—and the obstacles they've learned to overcome.

By Delhi Wellness Desk · 30 June 2026

Summer Sprint: Delhi's Upcoming Fun Runs, Charity Walks and Community Fitness Events

Updated 1 h ago

Summer Sprint: Delhi's Upcoming Fun Runs, Charity Walks and Community Fitness Events

From Lodi Garden marathons to Nehru Park wellness festivals, here's your guide to group exercise events lighting up the capital this season.

By Delhi Wellness Desk · 30 June 2026

Why Delhi's Senior Citizens Are Turning to AIIMS Rehabilitation Centres for Active Ageing

Updated 1 h ago

Why Delhi's Senior Citizens Are Turning to AIIMS Rehabilitation Centres for Active Ageing

A quiet revolution in mobility and independence: how structured physiotherapy access near Ansari Nagar is reshaping how older Delhiites stay active.

By Delhi Wellness Desk · 30 June 2026

From Desk to Trail: How Delhi's Running Community Is Rewriting Fitness Stories

Updated 1 h ago

From Desk to Trail: How Delhi's Running Community Is Rewriting Fitness Stories

Across the city's green spaces—from Ridge Road to the Yamuna banks—ordinary runners are discovering extraordinary health transformations through locally organised fitness groups.

By Delhi Wellness Desk · 30 June 2026

From Lodi Garden to Living Rooms: How Mindfulness Is Reshaping Delhi's Stress Management Culture

Updated 1 h ago

From Lodi Garden to Living Rooms: How Mindfulness Is Reshaping Delhi's Stress Management Culture

As anxiety disorders spike among Delhi's working professionals, a quiet wellness revolution centred on meditation and breathwork is taking root across the city's neighbourhoods.

By Delhi Wellness Desk · 30 June 2026

Eating Well in Delhi's Heat and Humidity: Evidence-Based Tips That Actually Work for Local Conditions

Updated 1 h ago

Eating Well in Delhi's Heat and Humidity: Evidence-Based Tips That Actually Work for Local Conditions

Forget generic nutrition advice—here's what science says works when you're navigating Delhi's climate, water quality, and seasonal produce.

By Delhi Wellness Desk · 30 June 2026

Active Ageing on a Budget: Your Guide to Delhi's Free and Low-Cost Senior Wellness Services

Updated 1 h ago

Active Ageing on a Budget: Your Guide to Delhi's Free and Low-Cost Senior Wellness Services

From AIIMS programmes to Lodi Garden fitness circles, here's how seniors can access quality mobility and wellness support without breaking the bank.

By Delhi Wellness Desk · 30 June 2026

Delhi's Running Revolution: How Outdoor Fitness Trails Are Reshaping the City's Wellness Culture

Updated 1 h ago

Delhi's Running Revolution: How Outdoor Fitness Trails Are Reshaping the City's Wellness Culture

From Lodi Garden loops to Yamuna floodplain pathways, structured running trails and active spots are drawing thousands of Delhi residents away from gym memberships and toward a more accessible, community-driven fitness movement.

By Delhi Wellness Desk · 30 June 2026

From Solo Runners to United Squads: How Delhi's Fitness Challenges Are Building Neighbourhood Communities

Updated 1 h ago

From Solo Runners to United Squads: How Delhi's Fitness Challenges Are Building Neighbourhood Communities

Group exercise competitions across the city's parks and residential areas are turning individual fitness goals into shared victories—and strengthening social bonds in the process.

By Delhi Wellness Desk · 30 June 2026

Delhi's Sleep Clinics Are Finally Here—Here's Where to Get Proper Rest Assessment

Updated 1 h ago

Delhi's Sleep Clinics Are Finally Here—Here's Where to Get Proper Rest Assessment

As insomnia rates spike in the capital, a growing network of accredited sleep medicine centres offers diagnosis and lifestyle interventions that go beyond home remedies.

By Delhi Wellness Desk · 30 June 2026

Your Guide to Free and Low-Cost Yoga and Meditation in Delhi

Updated 1 h ago

Your Guide to Free and Low-Cost Yoga and Meditation in Delhi

From Nehru Park's sunrise sessions to community centres across South Delhi, here's how to build a holistic wellness practice without breaking the bank.

By Delhi Wellness Desk · 30 June 2026

Delhi's Prevention Playbook: Evidence-Based Health Screenings That Actually Work for Our Air, Water and Lifestyle

Updated 1 h ago

Delhi's Prevention Playbook: Evidence-Based Health Screenings That Actually Work for Our Air, Water and Lifestyle

From respiratory checks to water-borne illness prevention, here's what Delhi residents genuinely need to monitor—and where to get tested.

By Delhi Wellness Desk · 30 June 2026

Delhi's senior fitness boom mirrors global active ageing—but uptake remains uneven across income groups

Updated 1 h ago

Delhi's senior fitness boom mirrors global active ageing—but uptake remains uneven across income groups

While Lodi Garden walkers lead India's longevity movement, accessibility gaps reveal how local adoption of international wellness standards still has miles to go.

By Delhi Wellness Desk · 30 June 2026

Why Delhi's Mindfulness Movement Works: The Hard Science Behind Stress Relief

Updated 1 h ago

Why Delhi's Mindfulness Movement Works: The Hard Science Behind Stress Relief

From neuroimaging studies to clinical trials, here's what researchers have discovered about how meditation and mindfulness actually rewire our brains.

By Delhi Wellness Desk · 30 June 2026

The Habit Loop: How Delhi's Active Seniors Stay Mobile Through Everyday Routines

Updated 1 h ago

The Habit Loop: How Delhi's Active Seniors Stay Mobile Through Everyday Routines

From staircase walking to kitchen gardening, older residents across the capital are building sustainable movement into their daily lives—and staying stronger for it.

By Delhi Wellness Desk · 30 June 2026

The Sleep Revolution: How Delhi's Wellness Community Is Finally Taking Rest Seriously

Updated 1 h ago

The Sleep Revolution: How Delhi's Wellness Community Is Finally Taking Rest Seriously

From Connaught Place to Greater Kailash, a quiet movement toward prioritizing sleep hygiene is reshaping how the city thinks about health.

By Delhi Wellness Desk · 30 June 2026

Taking Action: How Delhi Men Are Reclaiming Their Health This Season

Taking Action: How Delhi Men Are Reclaiming Their Health This Season

From preventive care to movement and mental wellbeing, here's what local men can do today to invest in a healthier tomorrow.

By Delhi Wellness Desk · 30 June 2026

Delhi's silver joggers outpace global norms: Why India's 60+ fitness revolution is writing its own playbook

Updated 1 h ago

Delhi's silver joggers outpace global norms: Why India's 60+ fitness revolution is writing its own playbook

As international wellness brands champion 'active ageing', Delhi's senior citizens are already three laps ahead—but accessibility gaps threaten to widen inequality.

By Delhi Wellness Desk · 30 June 2026

From Nehru Park to South Delhi Studios: How Yoga and Meditation Are Reshaping Delhi's Wellness Culture

Updated 1 h ago

From Nehru Park to South Delhi Studios: How Yoga and Meditation Are Reshaping Delhi's Wellness Culture

Once confined to early-morning park sessions, holistic practices are now mainstream across the capital—with studios, corporate wellness programs, and digital platforms driving a quiet revolution in how Delhiites approach mental and physical health.

By Delhi Wellness Desk · 30 June 2026

Your Wellness Without the Bill: A Delhiite's Guide to Free and Low-Cost Health Screenings

Updated 1 h ago

Your Wellness Without the Bill: A Delhiite's Guide to Free and Low-Cost Health Screenings

From AIIMS camps to neighbourhood clinics, here's where to access preventive care that won't drain your pocket.

By Delhi Wellness Desk · 30 June 2026

Delhi's Running Revolution: How Local Outdoor Fitness Trails Are Catching Up With Global Wellness Trends

Updated 1 h ago

Delhi's Running Revolution: How Local Outdoor Fitness Trails Are Catching Up With Global Wellness Trends

From Lodhi Garden loops to DND Flyway paths, Delhi runners are embracing outdoor fitness at scale—but adoption still lags behind international cities.

By Delhi Wellness Desk · 30 June 2026

Delhi's sleep revolution: How a city obsessed with early mornings is finally embracing rest

Updated 1 h ago

Delhi's sleep revolution: How a city obsessed with early mornings is finally embracing rest

From Lodi Garden joggers to Cyber City professionals, Delhi residents are rewriting wellness culture—one good night's sleep at a time.

By Delhi Wellness Desk · 30 June 2026

Why Delhi's Senior Citizens Should Know About the National Institute of Sports Medicine in New Delhi

Updated 1 h ago

Why Delhi's Senior Citizens Should Know About the National Institute of Sports Medicine in New Delhi

A lesser-known AIIMS-affiliated facility offers specialized mobility assessments and fall-prevention programmes designed specifically for adults over 60.

By Delhi Wellness Desk · 30 June 2026

Yoga and Meditation for Delhi's Climate: Evidence-Based Tips That Actually Work Here

Updated 1 h ago

Yoga and Meditation for Delhi's Climate: Evidence-Based Tips That Actually Work Here

From monsoon humidity to Delhi's intense heat, here's what scientific research says about adapting your practice to local conditions.

By Delhi Wellness Desk · 30 June 2026

Beyond the Mat: The Delhi Yoga Alliance's Hidden Resource Centre Is Transforming How the City Practices Wellness

Updated 1 h ago

Beyond the Mat: The Delhi Yoga Alliance's Hidden Resource Centre Is Transforming How the City Practices Wellness

A centralised hub in Lodhi Road is quietly becoming essential infrastructure for anyone serious about integrating yoga and meditation into daily life.

By Delhi Wellness Desk · 30 June 2026

Delhi's Silver Generation Moves: How Local Active Ageing Stacks Against Global Wellness Trends

Updated 1 h ago

Delhi's Silver Generation Moves: How Local Active Ageing Stacks Against Global Wellness Trends

From Lodi Garden walkers to Nehru Park yoga practitioners, Delhi seniors are quietly redefining mobility—but uptake lags far behind Western markets.

By Delhi Wellness Desk · 30 June 2026

Delhi's Best Running Routes: Evidence-Based Tips That Actually Work for Local Heat, Pollution and Terrain

Delhi's Best Running Routes: Evidence-Based Tips That Actually Work for Local Heat, Pollution and Terrain

From Lodi Garden loops to Yamuna Bank stretches, here's what science says about timing, hydration and footwear for running safely in Delhi's specific conditions.

By Delhi Wellness Desk · 30 June 2026

Mind at Ease: Your Guide to Free and Low-Cost Wellness Services Across Delhi

Updated 1 h ago

Mind at Ease: Your Guide to Free and Low-Cost Wellness Services Across Delhi

From AIIMS counselling to community yoga circles, here's how to access affordable mental health support without breaking the bank.

By Delhi Wellness Desk · 30 June 2026

Senior Mobility in Delhi: Evidence-Based Tips That Actually Work for Local Conditions

Updated 1 h ago

Senior Mobility in Delhi: Evidence-Based Tips That Actually Work for Local Conditions

From managing Delhi's heat and pollution to navigating uneven pavements, here's what research shows really protects joint health and independence as we age.

By Delhi Wellness Desk · 30 June 2026

Delhi's Preventive Health Playbook: Evidence-Based Screenings That Actually Work for Local Conditions

Updated 1 h ago

Delhi's Preventive Health Playbook: Evidence-Based Screenings That Actually Work for Local Conditions

From air quality impact to water-borne risks, here's what medical experts say you should prioritize based on where you live.

By Delhi Wellness Desk · 30 June 2026

Delhi's yoga meditation boom mirrors global wellness shift, but local practice runs deeper

Updated 10 min ago

Delhi's yoga meditation boom mirrors global wellness shift, but local practice runs deeper

While Western wellness culture embraces yoga as trend, Delhi's ancient roots and affordable accessibility are reshaping how the world views holistic wellbeing.

By Delhi Wellness Desk · 30 June 2026

Delhi's Sleep Revival: The Daily Habits That Are Actually Working for Residents

Updated 1 h ago

Delhi's Sleep Revival: The Daily Habits That Are Actually Working for Residents

From Lodi Garden morning routines to digital sunsets in South Delhi, locals are ditching prescription sleep aids for simple, sustainable lifestyle changes.

By Delhi Wellness Desk · 30 June 2026

Delhi's Free Senior Fitness Revolution: How Local Councils Are Making Wellness Accessible

Updated 15 min ago

Delhi's Free Senior Fitness Revolution: How Local Councils Are Making Wellness Accessible

From Lodi Garden to Nehru Park, municipal programs are proving that age is no barrier to community-driven fitness.

By Delhi Wellness Desk · 30 June 2026

The Science Behind Delhi's Clean Eating Movement: What Research Actually Tells Us About Local Nutrition

Updated 1 h ago

The Science Behind Delhi's Clean Eating Movement: What Research Actually Tells Us About Local Nutrition

As Delhi's wellness culture grows, nutritional science reveals why seasonal, locally-sourced foods may be the most evidence-backed path to better health.

By Delhi Wellness Desk · 30 June 2026

Your Complete Guide to Free and Low-Cost Mental Wellness Services Across Delhi

Updated 6 min ago

Your Complete Guide to Free and Low-Cost Mental Wellness Services Across Delhi

From AIIMS counselling to community mindfulness circles in Lodi Garden, here's how to access affordable stress management support without breaking the bank.

By Delhi Wellness Desk · 30 June 2026

The preventive health gap: Why Delhi's screening culture lags behind global wellness benchmarks

Updated 1 h ago

The preventive health gap: Why Delhi's screening culture lags behind global wellness benchmarks

As wearables and wellness apps dominate global health discourse, Delhi's approach to routine medical screenings remains reactive—and experts say the city's uptake needs urgently to catch up.

By Delhi Wellness Desk · 30 June 2026

From Burnout to Balance: How Delhi's Yoga Communities Are Rewriting Wellness Stories

Updated 9 min ago

From Burnout to Balance: How Delhi's Yoga Communities Are Rewriting Wellness Stories

Local practitioners across Nehru Park, Lodi Garden and South Delhi studios share how meditation and holistic practice transformed their physical and mental health.

By Delhi Wellness Desk · 30 June 2026

Why Delhi's Running Trails Are More Than Just Exercise: The Science Behind Outdoor Fitness

Updated 14 min ago

Why Delhi's Running Trails Are More Than Just Exercise: The Science Behind Outdoor Fitness

Research reveals how Delhi's green corridors and urban running routes deliver measurable cognitive, cardiovascular, and mental health benefits beyond what indoor gyms can offer.

By Delhi Wellness Desk · 30 June 2026

Delhi's Mindfulness Movement: How Local Stress Relief Practices Stack Up Against Global Wellness Trends

Updated 7 min ago

Delhi's Mindfulness Movement: How Local Stress Relief Practices Stack Up Against Global Wellness Trends

While meditation apps dominate globally, Delhi's wellness seekers are blending ancient practices with modern therapy—but adoption remains uneven across income groups.

By Delhi Wellness Desk · 30 June 2026

From Reactive to Proactive: How Delhi's Health-Conscious Residents Are Embracing Preventive Screenings

Updated 1 h ago

From Reactive to Proactive: How Delhi's Health-Conscious Residents Are Embracing Preventive Screenings

A shift towards early detection is reshaping how Delhi's wellness community approaches healthcare, with diagnostic centres and wellness clinics reporting a surge in preventive check-ups.

By Delhi Wellness Desk · 30 June 2026

Delhi's Sleep Medicine Clinics: The Under-the-Radar Wellness Resource You Need to Know About

Updated 9 min ago

Delhi's Sleep Medicine Clinics: The Under-the-Radar Wellness Resource You Need to Know About

From AIIMS to South Delhi's private sleep labs, here's where to get proper rest assessment when lifestyle tweaks alone aren't enough.

By Delhi Wellness Desk · 30 June 2026

Why Delhi's Active Ageing Movement Is Backed by Hard Science

Updated 1 h ago

Why Delhi's Active Ageing Movement Is Backed by Hard Science

Research into mobility and longevity explains why seniors in Lodi Garden and beyond are redefining what fitness looks like after 60.

By Delhi Wellness Desk · 30 June 2026

Why Delhi's preventive health screening adoption lags global wellness leaders—and what's changing

Updated 6 h ago

Why Delhi's preventive health screening adoption lags global wellness leaders—and what's changing

As Western cities embrace early detection, Indian metros are catching up—but cost, awareness gaps, and healthcare fragmentation still hold us back.

By Delhi Wellness Desk · 30 June 2026

Delhi's Stress Reality: Evidence-Based Mental Wellness Tips That Actually Work Here

Updated 55 min ago

Delhi's Stress Reality: Evidence-Based Mental Wellness Tips That Actually Work Here

Forget generic advice—here's what neuroscience and local research say about managing anxiety in a high-pressure city.

By Delhi Wellness Desk · 30 June 2026

From Midnight Scrollers to Early Risers: How Delhi's Wellness Community is Reclaiming Sleep

Updated 1 h ago

From Midnight Scrollers to Early Risers: How Delhi's Wellness Community is Reclaiming Sleep

Local residents across South Delhi neighbourhoods are reshaping their evenings and mornings, proving that better sleep habits can trigger a domino effect of health transformations.

By Delhi Wellness Desk · 30 June 2026

Morning Miles: The Daily Habits Delhi Runners Built Into Their Routine

Updated 1 h ago

Morning Miles: The Daily Habits Delhi Runners Built Into Their Routine

From Lodhi Garden loops to Yamuna Bank trails, locals reveal the practical strategies that transformed sporadic jogging into sustainable fitness.

By Delhi Wellness Desk · 30 June 2026

What the Research Really Says About Delhi's Clean Eating Movement

Updated 59 min ago

What the Research Really Says About Delhi's Clean Eating Movement

As Delhi's wellness scene embraces locally sourced nutrition, here's what peer-reviewed science reveals about the health claims driving the trend.

By Delhi Wellness Desk · 30 June 2026

From Stress to Serenity: How Delhi's Yoga Communities Are Rewriting Health Stories

Updated 15 min ago

From Stress to Serenity: How Delhi's Yoga Communities Are Rewriting Health Stories

Across neighbourhoods from Nehru Park to Lodi Garden, ordinary Delhiites are discovering that consistent meditation and holistic practice can reverse years of lifestyle-related ailments.

By Delhi Wellness Desk · 30 June 2026